Winning Starts Within: Take Charge of Your Attitude and Effort

Winning Starts Within: Take Charge of Your Attitude and EffortBy: Coach Leon Published on: 01/04/2025

Success starts with self-mastery. Focus on what you can control—your attitude and effort. Whether in the gym or life, every challenge is an opportunity to grow. Learn how to shift your mindset and take charge of your personal progress. Mindset Matters

Thought of the day
Winning Starts Within: Take Charge of Your Attitude and Effort

Transverse Plane: The Missing Piece?

Transverse Plane: The Missing Piece?By: WOD Father Published on: 30/03/2025

So I’m here to tell you that CrossFit is not enough. Original Strength has proven a very complimentary training program that can be used on recovery days to simultaneously develop strength, mobility and vestibular health while achieving the core-protective benefits of transverse training.

Methodology
Transverse Plane: The Missing Piece?

Hard Core Home Gym Tour

Hard Core Home Gym TourBy: WOD Father Published on: 28/03/2025

Each of the hosts has a different specialty and background, and yet, success leaves clues. Touring their gyms you will find each one has some unique toys but you will also note some critical commonalities. Every gym visited possesses a few key ingredients: a pull up station, adjustable barbell and plates, dumbbells, kettlebells and bands.

Methodology
Hard Core Home Gym Tour

Success Never Sleeps: Push Forward While Others Pause

Success Never Sleeps: Push Forward While Others PauseBy: Coach Leon Published on: 25/03/2025

Stay focused while others pause! Whether you’re training in the gym or traveling, consistency is key to success. Push forward, refine your skills, and stay on track with your fitness and life goals. Your future self will thank you for the effort you put in today!

Thought of the day
Success Never Sleeps: Push Forward While Others Pause

Empower

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