One Percent Better: The Quiet Journey to Confidence

One Percent Better: The Quiet Journey to ConfidenceBy: Coach Leon Published on: 24/04/2025

Discover how youth can build confidence through discipline, consistency, and small daily improvements. Learn how the Empower Youth Program fosters growth in and out of the gym—creating stronger, more resilient individuals for life.

Thought of the day Youth Athletes
One Percent Better: The Quiet Journey to Confidence

No More Wasted Days: Find the Story in the Ordinary

No More Wasted Days: Find the Story in the OrdinaryBy: Coach Leon Published on: 22/04/2025

Life is too short to live passively. Discover how daily reflection and intentional action can help you find meaning—even in the mundane. Create your story, grow through the routine, and show up with purpose in the gym and in life.

Thought of the day
No More Wasted Days: Find the Story in the Ordinary

350m Run and 50m Walking Lunges

350m Run and 50m Walking LungesBy: Savitar Published on: 19/04/2025

Saturday's workout is a simple outside workout for a lovely Spring day.

Pace
350m Run and 50m Walking Lunges

Keep Moving: The Quiet Power of Progress Over Perfection

Keep Moving: The Quiet Power of Progress Over PerfectionBy: Coach Leon Published on: 15/04/2025

Discover how small, consistent steps can lead to big results in your fitness and life journey. This blog explores the power of daily habits, mindset, and the quiet strength of showing up—one intentional step at a time.

Thought of the day
Keep Moving: The Quiet Power of Progress Over Perfection

Empower

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